Grocery List

Grocery List

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Paleo Grocery List Template - Make Shopping Easier

Getting your Paleo grocery list template together is a good idea before you head to the market. Even though there is much allowed on the Paleo plan, you will want to stay focused and steer clear of the foods you know you can’t have.

Healthy, natural and fresh foods are the basics of the Paleo grocery list template. Whether you want to lose weight or have a healthy lifestyle, a regimen inspired from our ancestor’s meals is a great solution. The Paleo diet is recognized by specialists as one of the best because it recommends eating food directly from nature. The diet of the Stone Age was very different from today’s diet. There was no processed meat, it was low in calories, sugar and chemical rich foods were nonexistent, and fat was unsaturated and offered Omega 3. Therefore, salami or pastrami sandwiches with cheesecake were not a part of the Paleo life.

As you make your way around the grocery store, thinking of the caveman and what was available to him is definitely something you want to keep in mind. Here is a Paleo grocery list template broken down into departments to help you when you are shopping.

* Bakery – Obviously this department has a lot of foods, all that were not available to the caveman. Avoid this section altogether. If the smells tend to lure you to this area, go shopping at night when the bakery is done baking and is sometimes even closed.

* Produce – Here is where you spend most of your time when shopping for Paleo foods. Select fresh, organic options. It is even better if you can find local, in-season produce options.

Greens – kale, arugula, spinach, romaine, lettuces, bok choy

Tomatoes – roma, grape, green, cherry

Onions – sweet, yellow, white, red

Coniferous - cauliflower, broccoli

Peppers – jalapeño, red, yellow, orange, green, habanera, banana peppers

Other – eggplant, cucumber, spices, parsley, thyme, basil, dill, oregano, garlic

Berries – raspberries, blueberries, strawberries, blackberries

Melons – honeydew, cantaloupe, watermelon

Apples – granny smith, red delicious, honeycrisp, cameo, braeburn, fuji, gala, ginger gold, McIntosh

Citrus – oranges, tangerines, grapefruit, lemons, limes, pink grapefruit

Other – bananas, star fruit, kiwi, peaches, grapes, pineapples, mangoes, plums, pomegranate

* Meat – Load up on a variety of lean meats and fish. These can include sirloin, sausages, poultry cuts, filets, crab, ground meats, and pork.

* Aisles – There are just a few things you will need in the aisles. Nuts and seeds, and oils like Olive Oil. Again, always select organic options for the cleanest products.

* Nuts – walnuts, cashews, pine nuts, pecans, and almonds

* Frozen – Choose frozen options of produce when what you want is not in-season. Select foods that do not have any additives like sugar. The frozen section is great for vegetables, fruits, and meats. Just avoid processed “meals” and of course, stay away from the ice cream.

* Beverages – The best option is always water but there are some teas that you can also have. You may want to invest in a water purifier or a purifying pitcher for the cleanest water possible. Also, a water bottle (not from plastic) should also be handy and full at all times.

* Tools – Consider purchasing some new utensils and equipment for the kitchen as you will most likely find yourself doing a lot more cooking on the Paleo plan. Maybe a new blender or some new pots and pans will help you stick to the program.

The Paleo grocery list template is an important tool to keep on track as you do your shopping. The best success with this diet comes from proper planning and preparation.

Nutrition Advice : Healthy Grocery Lists